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Weight Optimisation
Work toward weight-loss, inch-loss or weight-gain goals with personalised food strategies and sustainable habits.
Your health, your wayFeel better.
Feel better.
Eat smarter.
Live well.
Science-backed nutrition designed around your lifestyle. Discover a more personal, practical approach to eating well with Ms. Lingam Gritika Reddy.
6 yearsExperience stated in profile
30–45 minConsultation duration
₹588+Starting consultation price
Nutrition that fits you.
Personalised. Practical. Sustainable.
01 / WELLNESSPersonalised. Practical. Sustainable.
Evidence-informed guidanceSmall habits. Meaningful change.Online & in-person sessions
Meet your nutritionist
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A personal approach to better health.
Guidance built around your goals, food preferences, routines and individual needs.
About Ms. Gritika Reddy
Nutrition with purpose, not restrictions.
Ms. Lingam Gritika Reddy is a dietitian/nutritionist practising in Gachibowli, Hyderabad. Her approach focuses on helping people make informed food choices and build sustainable eating habits that work in everyday life.
Whether your goal is weight management, digestive wellness or improving your understanding of nutrition, the aim is to make healthy choices feel achievable and personal.
BSc — Applied NutritionOsmania University · 2020
MSc — Food Science & TechnologyGITAM University · 2022
Diploma in Health StudiesXSIQ · CPD-accredited, as stated in supplied profile
Diploma in Nutrition, Therapeutics & HealthNPTEL · CPD-accredited, as stated in supplied profile
LanguagesEnglish · Hindi · Telugu
Professional associations
Connected with trusted health organisations.
Professional affiliations and platforms listed in Gritika Reddy’s profile.
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Personal guidance
Nutrition for every health goal.
Explore practical, individualised nutrition guidance designed to support a balanced lifestyle. Your plan should fit your life—not the other way around.
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Sports Nutrition & Performance
Explore nutrition strategies to support training, strength, energy and recovery based on your activity and needs.
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Metabolic Wellness
Build balanced eating habits that support steady energy and overall metabolic health alongside appropriate medical care.
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Preventive Health Nutrition
Develop everyday food habits that support long-term wellbeing and informed dietary choices.
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Family & Child Nutrition
Explore practical meal ideas and healthier eating routines suited to different ages and family lifestyles.
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Healthy Ageing
Support everyday vitality with balanced nutrition that considers changing needs throughout life.
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Gut Health & Digestive Wellness
Understand fibre, hydration, food patterns and personalised dietary choices that may help support digestive comfort.
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Hormonal Health
Discuss nutrition and lifestyle considerations relevant to your changing needs and overall wellbeing.
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Energy & Nutrient Balance
Build balanced meals that help meet your nutritional needs and support everyday energy and normal immune function.
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Mindful Eating & Lifestyle
Build a more mindful, flexible relationship with food through routines that fit your preferences and daily schedule.
Professional services
Personalised support, built around you.
From practical meal planning to one-to-one consultations, choose the support that best fits your goals, preferences and everyday routine.
01 / MEAL PLANNING
Personalised Meal Plans
Get a practical meal structure shaped around your health goals, food preferences, usual routine and lifestyle. The aim is to make balanced choices easier to follow in everyday life.
Get consultation ↗
02 / DIET GUIDANCE
Personalised Diet Plans
Discuss your nutrition goals and receive individualised dietary guidance to help you understand food choices, meal balance and habits that are realistic for your day-to-day life.
Get consultation ↗
03 / ONLINE SUPPORT
Online Consultation
Talk through your goals remotely from a convenient location. Use the session to discuss your routine, nutrition questions and suitable next steps, subject to appointment availability.
Get consultation ↗
04 / IN-PERSON SUPPORT
In-person Consultation
Meet in Gachibowli, Hyderabad, to discuss your nutrition goals and practical options. The clinic, appointment time and final availability are confirmed when the request is reviewed.
Get consultation ↗
Your nutrition journey
Six thoughtful steps toward better habits.
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Share your goals
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Discuss your routine
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Understand your needs
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Plan practical meals
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Build steady habits
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Review and refine
Your wellness toolkit
Get to know your numbers.
Use these educational calculators as a starting point for understanding your body and energy needs. They are estimates, not a diagnosis or a personalised prescription.
Tool 01
BMI calculator
Estimate your body mass index using your height and weight.
Your result will appear here.
Adult BMI categories are screening guides, not a complete measure of health. Different considerations apply to children, pregnancy and some athletes.
Tool 02
TDEE calculator
Estimate daily energy expenditure using the Mifflin–St Jeor equation.
Your estimated daily energy needs will appear here.
This adult estimate may not suit pregnancy, breastfeeding, certain medical conditions or individual athletic needs. Do not use it as a substitute for professional advice.
Questions & appointments
Find your answers. Plan your next step.
Review common questions and request a nutrition consultation when you’re ready.
Frequently asked questions
What goals can I discuss with Gritika?
Her listed focus areas include weight loss and inch loss, weight gain, nutrition awareness and gut health. Share your goal when requesting an appointment to confirm the most suitable service.
Are online and in-person consultations available?
Yes, both formats are listed. In-person appointments are in Gachibowli, Hyderabad. Confirm the meeting format and venue when your appointment is arranged.
How long does a consultation take?
A consultation typically lasts 30–45 minutes.
What is the consultation fee?
Pricing starts at ₹588. Confirm the applicable service fee and payment details when booking.
What are the working hours?
The standard listed hours are 9 AM–12 PM. Appointments outside these hours may be requested, subject to availability.
Which languages are available?
Consultations are listed in English, Hindi and Telugu.
Request an appointment
Fill in your details and preferred appointment time.
Let’s connect
Have a question? Get in touch.
Reach out about consultations, availability or the right service for your goals.